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Our hair seems to be one of the ‘biggest’ possessions we can have as an individual; a thing that can even boost our physical appearance. But in some cases, some individuals are experiencing hair loss and I’m pretty sure you don’t want that thing. So, here are some of the helpful tips that can guide you to prevent hair loss.

Care for your hair

Of course, we all have to care for our hair and by doing this we can prevent or slow down the hair loss that is caused by factors not within your control. To do this, make sure that your hair will not be subjected to constant heating and drying procedures since heat weakens our hair proteins. Thusavoid using hair dryers and other stuff like this. Dyeing and hair styling (tight ponytails, braiding tightly, corn-rows, and plaits) can also make great impacts on our hair.Having your hair washed regularly with correct shampoo will also help since cleaningit can make a way of preventing hair loss since.

Avoid stress

Well, it may sound weird but yes, stress can spark a hair loss. Stress damages our body which means your hair has noimmunity against it. So, be sure to have an adequate time to sleep which brings back the energies we lose for the entire day. Try having an exercise too for physical activity also promotes the better functioning of the various parts of your body which includes for your scalp.

Give the nutrition your hair needs

It is quite obvious that whatever we are eating affects the functions of our body. That is why consuming foods that are healthy for us will help a lot to prevent the occurrence of hair loss. Try eating foods that are rich in iron (fortified cereal, beans, pumpkin seeds, liver, beef, pork, andfish), protein (milk, cheese, yogurt, eggs, beans, pork tenderloin, soy, lean beef, and seafood), vitamin C (green leafy vegetables, salad, baked potatoes, tomatoes, and citrus fruit), zinc (oysters, lean beef, peanut butter, turkey, and pumpkin seeds), omega-3 fatty acids (tuna, salmon, mackerel, flaxseeds, and walnuts), and biotin (brewer’s yeast, bulgur wheat, lentils, sunflower seeds, and soybeans).

Supplements

If you are really worrying about losing your hair, you can try this by consulting to a trusted doctor. They can give you supplements according to your hair’s need like minoxidil for men which can be applied by spraying it scalp twice daily. A good thing about this supplement is its capability to bring back the growth of hair in some men.

References:
http://www.medicinenet.com
www.who.int/
http://www.nih.gov/

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