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Asthma is a condition affecting the lungs. It narrows and inflames the airways, which is why coughing, shortness of breath and chest tightness are inevitable. The coughing caused by the condition is more evident at night and in the early hours of the morning. Asthma starts during childhood, and it tends to linger until people reach adulthood. Although there are cases where people get rid of asthma before entering adulthood, there are other cases that affect people in their lifetime. Millions of people all around the world are suffering from asthma, and the majority are children. The home remedies for asthma can manage the condition properly.

What Is Asthma?

Asthma is a chronic condition affecting the airways, which makes breathing more difficult. This condition lets a person suffer from the inflammation of the passages of air, and results in the narrowing of the airways that carry oxygen to the lungs. Even if asthma can be treated, it is still a serious and dangerous condition that needs to be dealt with right away. If you have asthma, make sure to have the proper treatment. Today, you can have the best natural remedies to treat asthma aside from the medications. If you take the condition for granted, your activities of daily living will be affected. Also, if you cannot control the symptoms of asthma, then you will frequently visit the doctor, which may affect the quality of your life.

Three Major Aspects Of Asthma

Inflammation – People suffering from asthma have inflamed bronchial tubes. This particular inflammation is said to be one of the reasons why there is a long-term damage to the lungs caused by the condition. That being said, it is important to treat the inflammation linked to asthma to avoid further problems.

Irritability of the airways – People with asthma have sensitive airways. Even to the slightest triggers like dust, fumes or pollen, their airways react.

Obstruction of the airways – The airways of the people suffering from asthma are constricted, which is why air cannot move in and out freely. In essence, if less air flows in and out of the airways, a person may suffer from shortness of breath. Also, a wheezing, or a whistling sound, will take place as a result of obstructed airways.

Symptoms Of Asthma

  • Coughing
  • Tightening of the chest
  • Difficulty in breathing
  • Wheezing
  • Troubled sleeping
  • Who Are Prone To Developing Asthma?

Children are more prone to asthma than adults. As a matter of fact, the condition begins during childhood. In particular, boys are more prone to asthma than girls. There is no exact evidence as to why boys are more likely to develop asthma. However, studies suggest that boys have a smaller size of airways than the girls, which may contribute to wheezing. At 20 years old, the ration of men and women are the same, but at the age 40, more females are suffering from asthma than men.

Who Are Prone To Developing Asthma?

Children are more prone to asthma than adults. As a matter of fact, the condition begins during childhood. In particular, boys are more prone to asthma than girls. There is no exact evidence as to why boys are more likely to develop asthma. However, studies suggest that boys have a smaller size of airways than the girls, which may contribute to wheezing. At 20 years old, the ration of men and women are the same, but at the age 40, more females are suffering from asthma than men.

The Home Remedies To Put An End To Asthma [Or At Least Control It]

Today, there are medications for asthma that doctors will give to people suffering from the disease. However, there are likewise home remedies to treat the condition and control it. Plus, there are many health benefits coming from these remedies. Make sure to consider these asthma attack home remedies if you want to get the best ways to control the condition and live a normal life even if you have asthma. Listed here are the top 10 home remedies essential for controlling asthma:

  1. Garlic – Garlic is an all-star home remedy to treat several conditions. In this case, it can control the symptoms of asthma. The health benefits of garlic are known to help clear the congestion in the lungs during the initial stages of asthma. You can prepare garlic along with milk. Boil three cloves of garlic in half a quarter of milk. Let the mixture cool then drink it. You can drink it two times a day.
  2. Ginger – Ginger is another famous home remedy for asthma. It likewise offers other health benefits for people. Studies suggest that ginger can help reduce the inflammation of the airways. Ginger can also stimulate the muscle relaxant effects of several drugs for asthma. You can prepare a ginger tea recipe. Slice one medium-sized ginger then mix it with boiling water. Add sugar to taste. The ginger tea health benefits will help deal with asthma attacks.
  3. Coffee – Believe it or not, coffee can help control the condition. Asthma attacks are inevitable, especially for the people with a severe case of asthma. Sipping a hot coffee can help relax the airways, which can likewise facilitate breathing. The stronger the taste of the coffee, the better the result will be. However, do not drink too much coffee per day. If you do not drink coffee, try black tea.
  4. Honey – Honey is present for thousands of years. It can be traced back during the times of Ancient Egypt, when it was used as a natural remedy to treat certain illnesses. Up to these days, honey is a formidable natural treatment. It is said that honey contains all the essential oils that can help reduce the symptoms of asthma. You can add one teaspoon of honey to a glass of water. Drink it three times a day to get better results from managing asthma.
  5. Onions – Onions also have anti-inflammatory effects that can help in the reduction of airway obstruction. The health benefits of onions include sulfur. Sulfur that can decrease the inflammation in the lungs. Eating raw onions can help clear the passage of the air in and out of the body. This facilitates better breathing. However, some people cannot stand eating raw onions, so instead, eat cooked onions.
  6. Mustard oil – Mustard oil can also help get people a relief from asthma. Take some mustard oil then combine it with camphor oil. You can massage the blend to the chest. However, make sure that the oil is warm for you to get the relief that you wanted.
  7. Lemon – People with asthma have low resistance to illnesses. That being said, they must consider the lemon health benefits. Lemon offers an essential help to reduce the symptoms of asthma. It is rich in vitamins and all the antioxidants that can help you eliminate the symptoms of the condition. You can squeeze a half lemon and get the juice. Combine it with a glass of water then add sugar according to your preference. The health benefits of lemon water or juice can help get rid of asthma attacks.
  8. Fish – Fish can help manage the condition effectively. Eating fish like salmon, tuna or sardines can help treat asthma problems. This helps people to likewise manage the condition and make the lungs stronger and better. You can either eat fish, or you can take their oil form.
  9. Figs – Another remedy to treat asthma is figs. It can help reduce the asthma attack. You can soak dried figs in water for a night. Then, in the morning, you can eat the figs soaked in water before breakfast. Then, the water where you soak the figs can also be drank to have an effective relief from asthma.
  10. Bitter gourd– Bitter gourd or bitter melon is a great way to deal with asthma. It can help cure asthma attacks effectively. You can extract the juice from a bitter gourd. Mix honey and add a paste of basil to it. The bitter melon health benefits will surely help you get rid of the asthma problems.

Lifestyle Changes You Need To Manage Asthma

Aside from the home remedies for asthma, you also need to consider a lifestyle modification. Remember that you have a serious health condition, which is why it is important to deal with it and prevent it from further worsening. Several changes in the way you live are important for the management of the condition. Here are the lifestyle modifications you must consider:

  • Quit smoking – Smoking is one of the major reasons why you suffer from respiratory ailments. As much as possible, it has to be stopped. In this case, you must quit smoking to avoid the buildup of further conditions affecting the lungs. Asthma alone is life-threatening. If you wish to manage the condition, then you have to make sure to stay away from smoking, and those people who also smoke. Do not go to places where smoking is evident [bars, smoking area].
  • Lose excess weight – Losing weight also has an effect in getting rid of the symptoms caused by asthma. Being overweight makes it harder for you to control asthma. You can talk to your doctor about the weight loss methods that will help you lose weight but not affect your respiratory health.
  • Stress management – Efficient stress management is also important if you want to manage asthma. Learning how to cope with stress is an integral part of reducing the attacks caused by asthma. If you are stressed, you tend to overthink things, which in return may exacerbate the asthma symptoms. There are different ways to manage stress. You can meditate regularly, or you can practice deep breathing exercises. These can be done at home or anywhere, which is why you can be stress-free anytime you wanted.
  • Exercises to control asthma – There are different exercises that can help control asthma. Aerobic exercises help to strengthen the lungs, but make sure that you will not have any problems doing these exercises. You can go to the doctor to make sure that the exercises you will select are ideal for your condition.
  • Food preservatives are a big no for people with asthma – If you want to avoid the unknown triggers of asthma, then you have to quit eating food with preservatives. You may not know it, but there are hidden problems in the preservatives. You can eat organic and fresh foods though.

There are different triggers regarding asthma, which is why these have to be known to avoid further problems. Lifestyle choices are important to get rid of the condition, or at least control it. You can reduce the causes of asthma by selecting a healthier lifestyle. These are a must if you want to live a healthy life, even with the condition.

How You Must Go On With Your Life Even With Asthma

Asthma is a serious condition, but it can be managed effectively. The key to effective asthma management lies in the foods that you eat and the lifestyle that you choose. The natural remedies for asthma mentioned here will definitely offer the best ways for you live a life free from the dangers of asthma. All you have to do is to follow these remedies to help you go on with life the way it should, and without any problems related to asthma.


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