Don’t you hate it when you’re talking to someone and you realize your breath stinks? It’s a confidence breaker if you ask me. A lot of people are suffering from bad breath, and it can affect their interactions, especially if they are on a business talk with someone. Medically known as halitosis, bad breath can result from having poor dental habits. Likewise, it could be a sign of other health problems, which is why it has to be treated. Not only do you have to make your breath fresher. You likewise have to maintain your overall dental health to avoid any problems.
One of the main culprits why you have foul breath is the foods you eat. The foods you eat basically break down into the mouth. As they are being ingested, they will be digested and absorbed into your bloodstream. Then, they will be carried to the lungs and will be released in your breath. So for example, you have eaten foods with strong, pungent odors like onions or garlic, it will be released into your breath. Although there are quick fixes to mask the odors like mouthwash or flossing, these are temporary. The odor will remain as is until the foods you eat pass out through the body.
Poor Lifestyle And Health Problems May Also Trigger Bad Breath
Poor lifestyle habits may be the reason why you have a bad breath. If you don’t brush your teeth on a regular basis, then the food particles from the foods you eat will remain in between teeth. If these food particles remain between your teeth, then it will become a place where bacteria will thrive. The food particles may also latch to the gums and the tongue. In addition, if you are a smoker, then it is imminent for you to have bad breath. Not only does smoking let you have bad breath. It can likewise stain your teeth and lessen your ability to taste foods.
On the other hand, there are health problems that may also be linked to halitosis. If your bad breath persists for a long time, it may be an indication that you are suffering from periodontal disease. The disease of the gums is caused by the deposit of plaque of teeth. Then, the bacteria may bring the formation of toxins. This could further irritate your gums. If you take your gum disease for granted, it will damage the gums permanently, which can likewise damage the jawbone.
Dry mouth, medically known as xerostomia, may also cause bad breath. Saliva is required for the moisture of the mouth, neutralize the acid caused by plaque buildup, and get rid of dead cells that accumulate inside the oral mucosa. Furthermore, xerostomia might be a side effect of different medical conditions.
How To Prevent Bad Breath?
The improvement of your oral hygiene is important to cure bad breath or at least prevent its onset. If you want to get rid of the condition, then you can go to your dentist for consultation. There are different ways to help you prevent the condition:
- Flossing in between teeth
- Maintaining the cleanliness of the tongue
- Brushing the teeth and the gums on a regular basis [at least two times per day]
It is not that easy to tell if you have bad breath. Others may notice it if you have the problem, but they do not have the guts to tell you. At times, people might be uncomfortable to tell you that you have a bad breath. What you can do, though, is to conduct a simple test. Lick the inside of your wrist, then wait for a few seconds for the saliva to dry. If your wrist has a foul smell, then you have a halitosis.
Natural Treatments And Remedies To Get Rid Of Bad Breath, Now!
Drinking water throughout the day is important for keeping your breath fresh. Also, there are lots of home treatments that can help get rid of bad breath and let you live a life free from it. This also helps regain your confidence when talking to someone. You know that you do not have the condition, so you can talk to them with your heads up. Here are the best home remedies to consider if you want to get rid of bad breath, now:
1.Cinnamon – Cinnamon isn’t just an ingredient for food; there’s more to it. Cinnamon contains the substance called cinnamic aldehyde. This is essential to mask the bad breath, and it can likewise get rid of the bacterial growth in the mouth. Cinnamon has to be taken on a daily basis, twice each day. The method of preparation for this is easy. Boil a teaspoon of cinnamon powder along with one cup of water. If you so choose to add an extra texture, you can add bay leaves. Afterwards, strain the solution. You can use it as a mouth wash to make your breath fresher.
2.Parsley – Another ingredient at home that can keep halitosis at bay is parsley. It contains chlorophyll, which can help prevent bad breath. Parsley is a no-fuss natural treatment for the condition. You can simply chew fresh parsley sprigs to make your breath fresher. In addition, dipping parsley in vinegar can likewise repel the effect of bad breath. You can likewise prepare parsley as a juice. This not only freshen the breath, but it can also help you have an efficient digestion.
3.Fennel – If you want to control bad breath, then I have a good news for you. Fennel is one of the most excellent ways to help keep your breath smelling good! Also, it has antimicrobial properties that kill the bacteria and germs in the mouth. To keep off the signs of foul breath, you must chew fennel. It also helps increase the production of saliva. A tea made from fennel can likewise help you keep the problem off your body. Add one to two teaspoons of fennel seeds in one cup of hot water and leave it there for about five minutes.
4.Lemon juice – Lemon has been used for generations to combat the signs of bad breath. It is one of the oldest yet most effective remedies to stave off bad breath and prevent it from coming back. Naturally, lemon is acidic, and the acid helps in the prevention of the bacterial growth in the oral mucosa. The strong yet pleasant smell of lemon can also hide the bad odor caused by the condition. Add one tablespoon of lemon juice to a cup of water. This will serve as a mouth wash. Also, this particular remedy helps in letting you solve the problem when it comes to dry mouth, which is one of the contributing factors to bad breath.
5.Baking soda – Baking soda is a versatile ingredient that helps treat several conditions, including bad breath. This helps in balancing the level of the acid in the mouth, which prevents bad breath. Furthermore, baking soda can help in fighting bacteria in the mouth responsible for bad breath. You can mix a half teaspoon of baking soda in a glass full of warm water. This can serve as a mouth wash. Do this once every day until you are satisfied. Also, I recommend to brush your teeth using baking soda to reduce the acid levels in the mouth. This also helps in the prevention of the bacteria in the tongue.
6.Apple cider vinegar – Another wonderful treatment for bad breath is apple cider vinegar. It also helps balance the pH levels in the mouth. You can prepare apple cider vinegar mixed in a glass of water. Drink it before meals. Not only will it help cure foul breath, but it can likewise help in digestion. Apple cider vinegar can likewise be prepared as a mouth wash. Add two tablespoons of apple cider vinegar to a cup of water and gargle every day.
7.Tea – Tea can also help get rid of bad breath. Most tea today has the antioxidant known as polyphenols. These antioxidants help in stopping the growth of the bacteria responsible for bad breath. Make sure to sip a cup of warm green tea or black tea. Drinking tea on a regular basis can help combat bad breath and its effects.
8.Tea tree oil – Also, tea tree oil can fight off the signs of bad breath. It has antiseptic properties that help get rid of the condition by serving as an excellent disinfectant. Today, there are brands of toothpaste with tea tree oil included. You have to go for this kind of toothpaste. Also, you can mix several drops of tea tree oil in a glass of water, which can serve as a mouthwash.
More Tips To Help Your Breath Become Fresher
- If you want to have fresh breath, make sure to eat a healthy and balanced diet. It is a must not to eat spicy foods and foods with strong flavors.
- Alcohol consumption also triggers bad breath, which is why it is important to cut down alcohol intake.
- It is also imperative for you to cut down your consumption of foods with high contents of sugar, along with coffee.
- Dry mouth is also a sign of having a bad breath, which is why, as much as possible, you have to drink lots of water every day.
- Be sure to have your dental health checked at least twice a year. This helps the dentist to check if there are problems concerning your oral health, and the proper ways to get rid of them.
How To Clean Your Teeth?
Brushing your teeth at least twice each day is recommended. However, you must likewise know the proper way to clean your teeth to avoid the onset of bad breath. Here are several tips on how to brush your teeth and keep your mouth free from bacteria:
- Make sure to replace your toothbrush every three months.
- Pick a small or medium toothbrush with soft bristles.
- Brush your teeth for three minutes. Likewise, make sure to bring a toothbrush in school or at the office.
- Brush all the areas in your mouth, including the cheeks, tongue and the upper palate
- Never forget to clean your tongue, too. Use a soft tongue scraper to get rid of the accumulated dirt in it.
- Dental floss works! This helps clean all the trapped food particles in between teeth.
Why It Is Essential To Ensure Your Overall Dental Health?
Bad breath, or halitosis, is embarrassing, and it could take a toll when it comes to your confidence. Now that you have known the causes of bad breath and the ways to treat it, you will no longer suffer from the condition. This is essential, especially if you are talking to people every day. This is a confidence booster. You will not have any problems talking to others because you have fresh breath. Make sure to consider these natural treatments for bad breath.