Home » Healthy Living » Run Athlete’s Foot, Run! Tips To Prevent The Stinky Feet Problem Using The Best Home Remedies


Athlete’s foot is basically a type of fungal infection that grows in the warmest and dampest places in the body; in this case, the feet. The fungus known as tinea pedis thrives in between the toes, toenails, between the fingers and on the top of the feet. Also, associated with this condition are scaly and white patches, along with redness. This is a common fungal infection of the foot that is itchy. Although it can be treated with antifungal medications, it is important to take note that athlete’s foot can likewise be treated using natural remedies. These natural remedies provide assistance to get rid of the condition and solve all the problems linked to it. However, before you end up using any of the natural treatments for athlete’s foot, make sure to know the causes behind it.

What Are The Causes Of This Foul-Smelling Condition?

Naturally, there are harmless fungi and bacteria that can be found in the skin. Nevertheless, in the event that these fungi and bacteria multiply, they can pose a threat to the integrity of the skin. A group of fungi known as dermatophytes is the one responsible for the onset of athlete’s foot. These so-called dermatophytes live and feed the dead skin tissue. Your feet are an ideal place where dermatophytes are willing to thrive. They offer a dark, warm and humid environment for these bacteria and fungi. As a result, athlete’s foot spreads rather easily. It could be passed from one person to another through contaminated clothing, towels and dirty surfaces.

If in case the condition is left untreated for a long time, it could further develop into an infection that may affect the other parts of the feet, which also causes a fungal nail infection. The fungi associated with athlete’s foot only grown on the skin surface, but if your skin is cracked, germs can enter it and might lead to a more serious infection.

Common Symptoms Of Athlete’s Foot

There are common symptoms of athlete’s foot that a person might be prone to. You could experience one or more symptoms depending on the severity of the condition. Here are the most common symptoms of the condition:

  • Itching
  • Burning sensation between the toes
  • Stinging sensation
  • Blisters
  • Peeling and cracking skin
  • Thick and discolored toenails

What Are The Preventions That Can Keep Athlete’s Foot Off?

There are different ways to prevent the spread of athlete’s foot or its onset. When you are in a public swimming pool, make sure to wear flip-flops. This ensures that your feet is dry. Also, you have to cut your toenail regularly. Long toenails are a great place for fungi to thrive, which could lead to athlete’s foot. Likewise, the same rule applies when it comes to sweaty socks. They could harbor bacteria and fungi, so you must get rid of them off your feet. Wearing organic socks can solve the problem if your feet easily sweat. This helps you get rid of any signs of athlete’s foot. Also, if you can sleep without any socks on, it is ideal. Remember that bacteria and fungi might dwell in the socks, which could cause the condition to arise.

The Best Home Remedies To Eliminate Athlete’s Foot

Prevention is better than cure, but there is always an exception. If you have already developed athlete’s foot, then you have to know the home remedies that can provide a relief for the condition. Also, medications are not always the best solution when it comes to eliminating the condition. At times, the home remedies for athlete’s foot are enough to deal with the condition and prevent it from coming back. Here are the best remedies that can help get rid of athlete’s foot:

  • Vinegar – Vinegar is a good way to help get rid of athlete’s foot. Its acidic property can help eliminate and kill the bacteria and the fungus caused by the condition. It also tends to lower the alkaline level in the skin, which can also stave off the infection from increasing. Likewise, using vinegar can help get rid of the extra moisture from the feet. This helps in speeding up the healing process. You can prepare a foot soak made from vinegar. Include one-fourth cup of vinegar in a bowl of water. You have to soak the affected foot for about 15 minutes two times per day. Be sure to dry the feet thoroughly after a soak. You can repeat this particular process for a week or until the condition is gone.

On the other hand, you can likewise prepare one cup of vinegar and water. Before this, you have to make sure to wash the affected site. Dip a cotton ball in the mixture and apply it on the affected site. Leave the mixture for about 20 minutes. Afterwards, clean the area using a wet cloth and let it dry. You have to follow this remedy twice every day for several weeks.

  • Salt – Another ideal home remedy for athlete’s foot is salt. It helps in killing the fungus that causes the type of condition to arise. Preparation for this home remedy is simple. You can pour lukewarm water in a tub. Then, add six teaspoons of salt to it. You can then soak your feet in the solution for 10 minutes. Afterward, use a clean, dry towel for your feet. You can repeat this particular process five times per day and wait for any improvement. However, using salt is not ideal if you are an open wound in the feet.
  • Garlic – There are studies suggesting that garlic is one of the best home remedies for athlete’s foot. It has a substance known as ajoene, which has antifungal and antibacterial properties. You can add garlic to the foods that you are preparing. It can speed up the healing process of fungal infection. On the other hand, you can likewise make a paste out of garlic. You have to crush one clove of garlic and add three drops of olive oil to make the paste. Then, you have to apply the garlic paste on the affected site. Leave it there for about thirty minutes. Finally, wash the area with water or a soap with antifungal properties. This remedy can be used once each day for several weeks, or until the infection has been treated.
  • Tea tree oil – Tea tree oil is an antiseptic that can help get rid of any fungi buildup, in this case on the feet. Tea tree oil can provide ways to help the condition from further spreading. It can easily be found in the market. Preparing it is simple, you can mix equal parts of tea tree oil and olive oil. Apply the mixture on the affected site two times per day. You can use this remedy for several weeks or until the problem subsides.
  • Yogurt – If you want to fight off the fungi and the bacteria caused by athlete’s foot, then you have to make sure to consider yogurt. The active bacterial cultures found in yogurt can help fight the infection in the athlete’s foot. You must buy plain yogurt with active, live cultures. You can either apply the yogurt to the affected site or eat it. If you will apply the yogurt, then make sure to clean the affected part first. Apply a liberal amount of yogurt and leave it there for a few minutes. Rinse it off with lukewarm water. You can follow this particular remedy two times a day for several weeks.

Or, you can eat a cup of plain yogurt. One in the morning and one in the evening. Eating yogurt daily can help get rid of the infection in a faster manner until it is completely gone. If in case your athlete’s foot is severe, you can add one more cup of yogurt to your daily intake.

  • Onions – If you want to get rid of the infection caused by athlete’s foot, then you have to use onion. It has antibiotic and antifungal properties that can help treat the condition. Likewise, it can kill the root cause of the problem to prevent the further spread of the condition. You can grind two onions and strain the juice. Apply the extra to the affected area and leave it there for about half an hour. Afterwards, you can wash the affected site with lukewarm water and bring to dry. For good measure, you can apply talcum powder to keep the feet free from moisture. For you to see positive results, you have to follow this particular remedy for a month.
  • Baking soda – Baking soda is a known home remedy for several conditions, in this case, athlete’s foot. It helps to get rid of the moisture in the feet and it also neutralizes the pH level of the skin, particularly on the feet. Using it is simple. You can add water to a tablespoon of baking soda to create a paste. You can rub the paste in the affected site and leave it there for a few minutes. Afterwards, rinse the mixture thoroughly. This can be used three times a day for several weeks or until the problem is eliminated.

What Is The Ideal Diet For People With Athlete’s Foot?

Your diet might also affect your athlete’s foot, which is why modification is important to be considered. Although your diet does not have any direct involvement in athlete’s foot, you still need to watch out the foods that you eat. It is of paramount importance to follow a healthy diet plan to keep you healthy overall.

  • First, you have to include fresh fruits and vegetables in your everyday intake. In particular, fruits that are rich in vitamin C can help strengthen the immune system, which can avoid the onset of athlete’s foot.
  • You must also ensure that you are getting the best amount of protein from the foods that you eat. To increase the protein intake, you can eat turkey, chicken and dairy products. Protein-rich foods help in the regulation of the metabolism and facilitate tissue repair.
  • Also, make sure to cut down the sugar intake, as it can slow down the healing factor of the body. High levels of sugar in the body will also make way for bacteria to grow.

The Importance Of Eliminating Athlete’s Foot Quickly

Athlete’s foot is not a life-threatening condition, but it has to be taken care of right away. Because it is caused by bacteria and fungi, you might be prone to developing new problems that may further affect your health. The home remedies and natural treatments can fend off the symptoms of athlete’s foot and help you in your everyday life. You have to consider these before you seek for a medicinal intervention.

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