For a couple, lovemaking is one of the most essential factors of a relationship. Lovemaking is a way of having a mutual connection between partners, as they explore each other’s body, giving a chance to reach new realms of pleasure. However, the fact that a couple must engage into lovemaking is hard for some, especially for men suffering from the condition known as erectile dysfunction. This particular condition has made men to have insecurities. Why? Because they could not provide extreme happiness to their partners.
Erectile dysfunction is a the inability of men to achieve an erection for hours, or an erection firm enough to engage into having a sexual intercourse with their partner. Sometimes, erectile dysfunction is also called as impotence. There are cases of this condition, such as occasional erectile dysfunction, which is common. There are men who suffer from this in times of stress. On the other hand, if a man suffers from the condition frequently, it could be a sign of health troubles that needs to have an immediate intervention. Likewise, it might be a sign of a problem related to emotion or relationship that needs to be addressed by an expert.
Should You Be Bothered About The Prevalence of Erectile Dysfunction?
Erectile dysfunction affects millions of men around the world. According to studies, this condition affects four percent of men in their 50s, but it could affect 17 percent of men in their 60s. Moreover, almost half of men age 75 above could suffer from erectile dysfunction. Health is one of the main reasons why a man achieves a firm erection. If a man has a healthy lifestyle and eats the right types of food, his sexual function is at its maximum capacity.
A man achieves an erection as a result of the increased flow of the blood to the penis. This blood flow is normally stimulated through sexual feelings or direct contact to the penis. During the time when a man gets sexually stimulated, the muscles in the penis relax. As a result, an increased blood flow will go through the arteries in the penile area. This leads to erection. That being said, erectile dysfunction can occur if there is a problem in any of these stages.
What Are The Main Causes Of Erectile Dysfunction?
There are different causes of erectile dysfunction that you have to understand to avoid the problem. These causes include:
- Alcohol consumption
- Disorders of the cardiovascular system
- Damage due to a surgery
- Problems in relationship
- Use of prohibited drugs
Understanding The Symptoms Of Erectile Dysfunction
A man who cannot keep an erection for as long as he is having sex with his partner is a sign of erectile dysfunction. The problem may occur in different ways, but be sure to know how to deal with it. Here are some of the symptoms of erectile dysfunction that has to be known by men:
- It appears occasionally – This type of erectile dysfunction is unlikely to be serious at all. Men experience this kind of problem with erection at some point in their lives, but the severity is not evident.
- It develops in a gradual basis – If the erectile dysfunction develops persistently and gradually, then it could be a sign of a chronic problem as caused by a physical factor.
- It develops at a faster rate – Even if there is a sexual stimulation, you are having a hard time having an erection. There could be an underlying physical factor.
Why It Is Important To Ask Help From Your Doctor?
It is important to seek help from a doctor if you have an erectile dysfunction. This could be a sign of other serious health problems. If you have a disease related to the cardiovascular system, then you have to take specific interventions to get rid of the problem, and improve the cardiovascular health and your erectile dysfunction. Your doctor will most likely give specific treatments to address the health issues concerning your problem. However, you may also take advantage of the natural treatments that can help get rid of the problem once and for all.
The Top Home Remedies To Deal With Erectile Dysfunction Effectively
Because erectile dysfunction might be a sign of a serious health problem, it is important to consult the doctor. Also, you must have to take advantage of the natural treatments and home remedies that can deal with erectile dysfunction, and help you regain your normal sexual functioning. Here are the top home remedies to help you:
- Onion – If you want to get rid of erectile dysfunction and achieve the erection that you sorely need, then you have to consider onions. They serve as an aphrodisiac, which helps stimulate you during sex. In addition, they can also help in treating the loss of semen. Preparing it is simple enough. You must slice one to two large white onions. Then, fry these slices in low heat until they turn brown. You have to eat them on a daily basis before having your main meal. Or, you can chop two onions and put them in two cups of warm water. Let it steep for about 10 minutes, then drink the liquid. You can drink this three times every day for a period of one month or until you have obtained a positive result.
- Garlic – It is amazing how the ingredients at home can help you solve the problems with erectile dysfunction. Garlic is one of the ingredients at home that can help erectile dysfunction at bay. Garlic is known to contain allicin, a substance that can help improve the flow of the blood. According to studies, eating four cloves of garlic each day for the next three months have helped improve the sexual life of six out of seven people who volunteered to be part of the research.
- Pomegranate juice – Pomegranate juice is rich in antioxidants, which can help fight off erectile dysfunction. It helps in the effective circulation of the blood and it can likewise reduce the stress level of men. Another great thing about this juice is that it can optimize the level of the nitrite oxide in the body. Nitrite oxide is responsible for the increase of the circulation of the blood all around the body, including the blood flow to the penis. Drink one glass of pomegranate juice daily.
- Almonds – If you want nuts, you can eat almonds. This is a great aphrodisiac, and its use to treat erectile dysfunction can be traced back up to the ancient civilizations. Almonds are having in vitamin E, and it can promote the effective flow of the blood within the body. Plus, almonds are rich in copper, zinc and manganese. You can mix powdered almonds in a glass of warm milk. You can drink this once daily before you go to sleep. Also, you can eat almonds as is. You can try these remedies for a month and see if there is a difference to your condition.
- Ginger – Ginger has a property that helps relieve erectile dysfunction and premature ejaculation. It also has active substances that help in stimulating blood circulation. You can prepare a ginger juice once a day. Drink it before going to bed, and it has to be taken for one month. Or, you can mix two teaspoons of honey and ginger paste. You can eat it or include it in your meals. Make sure to use it three times each day for one or two months. If this is too much for you, then you can prepare the good old ginger tea. Drink two cups of ginger tea daily for good measures.
- Red ginseng – If you are in the market, go for the Korean red ginseng. This has been proven to have a great effect, especially when it comes to the treatment of erectile dysfunction. According to studies, people who have used the supplement three times every day for two months have noticed great improvements in their overall sexual health. However, you have to discuss the matter with a physician to ensure that you are using the ideal dose of Korean red ginseng as an effective treatment for erectile dysfunction.
- L-arginine – Another awesome natural remedy for erectile dysfunction is l-arginine. It is a type of amino acid that stimulate the levels of nitric oxide in the body. We know that nitric oxide is responsible for the increase of the circulation within the body. It also helps to dilate the blood vessels in the penis, which facilitates efficient blood flow. If you want to get the best out of this type of amino acid, then you have to eat foods rich in l-arginine. Included in the foods rich in l-arginine are fish, chicken, seeds and nuts.
The Natural Treatments To Keep erectile Dysfunction At Bay
- Pelvic floor exercises – Pelvic floor exercises can also be a great way to ward off the signs of erectile dysfunction. It can provide a long term solution for erectile dysfunction, as they help in strengthening the pelvic muscles of men. Also, this prevents urinary incontinence from ever taking place. It is ideal for you to seek help from the expert to do this particular exercise. Once you know how to do it, you can do it daily at home for three months to get great results.
- Acupuncture – Acupuncture is also known to help men suffering from erectile dysfunction. For years, it has been used to treat several health problems. It is said that acupuncture can help improve the overall quality of an erection. However, make sure to go to a certified expert that offer acupuncture for safety.
- Exercise – You have to get moving if you want to get rid of erectile dysfunction. In other words, make sure to exercise regularly. This is important to help improve the blood flow and give you a strong and firm erection. In particular, weight-bearing exercises can help increase the production of testosterone, which is a major factor to help increase the sexual urge.
- A regular sleep pattern – Also, it is ideal if you have a regular sleeping pattern. This is important to manufacture sex hormones effectively. The secretion of hormones in the body is controlled by the internal clock of the body. If you have a regular sleeping pattern, your body will have no problem in manufacturing the certain hormones for achieving an erection.
- Balanced meal – I could not say more about how a balanced meal can actually help you have a better health and get rid of erectile dysfunction. Eating a balanced diet rich in fruits and vegetables, along with fish and whole grains, can provide ways to decrease the risks of ever getting an erectile dysfunction. Plus, you can benefit from eating the right types of food by having the best quality health.
The Significance Of Getting Rid Of Erectile Dysfunction
If you want to regain your overall sexual function, then you have to make sure to consider the natural treatments and the home remedies mentioned here. Lovemaking is an important part of the lives of couples, which is why it must not be compromised. You have to ensure that you consider these home treatments. Now, there is another way for you to get excited and sexually aroused once again.