Athlete’s foot is a type of fungal infection, which harbors in damp, warm places. The fungus known as Tinea pedis, grows in between the toes, toenails or on the top of the feet. The symptoms of athlete’s foot may include burning, itching and stinging.
Tinea pedis thrives in public showers and locker rooms, as well as health clubs. It is highly contagious, which is why it is important to prevent athlete’s foot all costs. Take a look at the ways on how to prevent this disease.
Athlete’s Foot Prevention Tips
There are different ways to get rid of athlete’s foot. One thing to do is to wear flip-flops or open sandals on pools and showers. This ensures that your feet and toes will be thoroughly dried following swimming or bathing.
Also, you can use foot powder if your feet perspire a lot. This can help your feet fresh at all times. The socks you wear also affect your feet. Make sure to consider organic cotton socks.
What Are The Natural Remedies For Athlete’s Foot?
Prevention is better then cure, but there are instances that athlete’s foot has already caused problem. Here are the natural remedies that can help manage athlete’s foot:
1. Soak feet in warm water with apple cider vinegar – Apple cider vinegar is perhaps one of the most versatile home remedies. It can help with managing athlete’s foot. Mix two tablespoons of apple cider vinegar to some warm water. Soak your feet to the mixture and let it stay there for about three to five minutes. The acidic nature of the apple cider vinegar prevents the fungus from further spreading.
2. Put slices of garlic to your feet – Crush some garlic and put them between your toes. Leave them there for the remainder of the day.
3. Sprinkle your toes with cornstarch or baking soda – Another effective way to get rid of athlete’s foot is by sprinkling them with baking soda or cornstarch. These can help soak up any moisture. Also, before you wear shoes, apply baking soda, as it can absorb the unpleasant smell.
4. Ginger – You can also use ginger as a remedy for athlete’s foot. Add an ounce of freshly chopped ginger to one cup of boiling water. Let it simmer for about 20 minutes. Once it is cooled, you can apply the blend twice every day. Ginger has a strong anti-fungal property.
Athlete’s foot is hard to deal with. It affects your confidence, which is why knowing how to prevent it is important. The above-mentioned tips to prevent athlete’s foot can totally help you manage the condition.