There are foods that need to be eluded to avoid GERD at all cost. GERD (gastroesophageal reflux disease) is a condition in which the contents of the stomach go backwards into the esophagus. Try to know all the foods to avoid when it comes to dealing with GERD. There is no more effective GERD treatment than to start using the natural way.
Most of the time, a low-fat diet is important to consider to avoid GERD at all cost. On the other hand, make sure to know the foods that you must not eat. Remember that millions of people are suffering from GERD, which is why it is important to know which foods not to include in your daily consumption. Plus, eliminating these foods from your diet will likewise help GERD not to trouble you ever again.
Examples of the foods that you must eliminate to avoid GERD are citrus fruits. Fruits such as oranges and grapefruits are two of the most dreaded foods that might cause the condition to worsen. These are likely to cause GERD, particularly if you will eat them on an empty stomach.
How GERD Can Be Prevented?
Furthermore, tomatoes may also cause GERD. Although tomatoes are healthy for a normal person, an individual suffering from GERD might suffer more from the condition if he is eating tomatoes. Tomatoes are acidic, which may exacerbate the gastric reflux. According to the studies, the main antidote for acids in the stomach is a sour ball. This makes way for the saliva to neutralize the acid coming in the esophagus from the stomach.
For a GERD treatment to work beautifully, make sure to consider eliminating garlic and onion in the foods you are preparing. People with GERD may have a worse dealing with the condition if they also take onion and garlic. However, it will depend on the overall mechanism of a person suffering from the condition.
Foods To Eat To Avoid GERD
Additionally, if you like spicy foods, now is the time to avoid it. Spicy foods trigger GERD, which is why it must not be taken. Again, this is a case to case basis. If spicy foods worsen your GERD, then you have to cut it out of your diet and reintroduce other foods instead.
Overall, the GERD treatment will be based on the foods you eat. Remember the foods mentioned here because these will give you a hard time dealing with GERD. If you want to get a relief from GERD quicker, take note of these foods and do not include them on your list of foods to eat.