Rosemary is an herb commonly found in the Mediterranean Region. It is also used as a spice for our favorite food and for a good reason. it has a wide range of benefits for the health, which is why people always have it at home. When added to diet, rosemary can help boost memory, enhance mode, reduce the inflammation and relieve pain.
This herb has a bitter yet warm taste, and is a welcome addition to sauces, stews, soups and stuffing. Rosemary can commonly be found in Italian cuisine. But nowadays, it is found in practically any dishes. Although small amounts of rosemary don’t have a significant effect to the body, consuming it on a regular basis can help you have health benefits.
In this post, let’s enumerate the health benefits that rosemary brings.
What Are The Beneficial Effects Of Rosemary To Our Health?
Improves mood and eliminates stress – It is said that the aroma coming from the rosemary herb can actually improve the mood, which in the long run clears the mind. It also helps in relieving stress hormone imbalances that are the factors related to chronic anxieties.
Strengthens the immune system – Rosemary is also known to contain antioxidants. This is proven to be effective with regards to attack against the immune system. That said, it can get rid of the illnesses that our body might be prone to. This herb contains powerful compounds such as rosmarinic acid, betulic acid, cornosol and caffeic acid.
Boosts memory – One of the earliest uses of rosemary was as a cognitive stimulant. It is said that this herb helps to improve the memory and increased the focus and concentration of a person.
Soothes the stomach – In addition, rosemary is also traditionally used for stomach upset, bloating, constipation and diarrhea. Its stimulant effects can help soothe the stomach, as well as regulate the bowel movements.
Improve the flow of the blood – As a known stimulant, rosemary helps boost the production of red blood cells in the body. That said, it will significantly improve the flow of the blood. This helps in oxygenating the organs and systems in the body. In return, it helps to improve the overall health.
What You Must Further Know About Rosemary
The essential oil found in rosemary must not be taken. Normal rosemary herb is less potent, which is why it is not dangerous for consumption and can be added to normal cuisines. Also, if you have an allergy to this herb, you must not consider using it, even if the reactions are only mild.