Home » A - Z of Health » Alternative Medicine » The Health Benefits Of Gulasiman (Purslane)

Gulasiman is perhaps one of the most underrated vegetables that  bring amazing health benefits. Some people may not know it, but gulasiman is actually a type of vegetable. Most likely, its weed-like appearance is the main reason why people don’t consider it and don’t include it in their diet. As a matter of fact, gulasiman is widely included in dishes in Middle East, Europe, Africa and Asia. Gulasiman, or purslane, has a slightly sour yet salty taste, which makes it a welcome addition to the palate. The complete gulasiman plant is edible, including the leaves, seeds, flowers and stem.

This plant has been used for thousands of years in all kinds of use, which proves that it is a versatile vegetable rather than an annoying weed. According to the history, this plant originated in the Mediterranean area, but this plant can be traced back since the pre-historic times. Gulasiman is widely considered as an ancient Chinese medicine. Purslane is also used in foods, mainly in salads, stews and soups.

The many health benefits of Gulasiman, or Purslane, to the body

The many health benefits of Gulasiman, or Purslane, to the body

It is also added to meat dishes to make it tastier, thanks to its flavorful elements. Furthermore, it can be mixed with dough to make several types of tasty bread variations that can be found in different cultures. Saying gulasiman is a versatile plant would be an understatement. The unique taste paired with the significant nutrients found in gulasiman make it truly beneficial for the health. Let’s have a look at the plethora of health benefits that the gulasiman plant offers:

Amazing Health Benefits Of Gulasiman

1. Weight loss – Gulasiman is naturally low in calories. However, it packs nutrients as well as dietary fiber. This means that you feel satisfied for longer periods of time, preventing you from craving too much food. This helps you lose weight in the process.

2. GIT diseases – This plant can likewise get rid of gastrointestinal diseases. Purslane can help prevent diarrhea, hemorrhoids and intestinal bleeding. The compounds such as malic acid, ctiric acid, dopamine, glucose and alanine help to avoid diseases related to the gastrointestinal tract.

3. Health of the heart – There are a variety of ways that gulasiman can help strengthen and boost the heart health. Researchers found out that this plant has a high content of omega-3 fatty acids. These fatty acids aid in the reduction of bad cholesterol in the body, and promote the good cholesterol in the bloodstream. Eating foods with high levels of omega-3 fatty acids will significantly reduce the possibility of any cardiovascular diseases.

4. Prevention of cancer – Cancer is a dreaded disease. Thankfully, gulasiman has high levels of vitamins C and A. These vitamins act as antioxidants for the prevention of certain types of cancer. It also contains beta-cyanins and beta-xanthins, which are directly linked to have an anti-mutagenic effects in the body. Therefore, they will prevent the onset of cancer.

A Welcome Addition To The Kitchen

Gulasiman is indeed a welcome addition to the kitchen. But people with high levels of kidney stones must not eat purslane. It is found out that purslane is high in oxalic acid, which may worsen the oxalate formation in the body leading to kidney stones. However, boiling purslane helps to eliminate the oxalic acid without losing its health benefits.

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